Wednesday, January 24, 2018

Mindfulness, Meditation and Migraine #AditisPen

Strange title, you might think. But for someone who is writing this at 1 am and suffers from migraine attacks, who has adopted mindfulness in her daily life, and whose definition of meditation is 'to reach out, to reach within', these three Ms hold a lot of meaning.

Now, where do I start? I have always been a night owl. I remember as kids, my sister would flat out as soon as she hit the bed and I would stay up tossing and turning till an ungodly hour. Call me selfish, but sometimes I would really get desperate and wake her up. She would then stroke my hair or massage my head until one of us, usually her again, would drift off. At other times, a worried parent would come into our room and try to put me to sleep. Even as a teenager and well into my adult years, Mom would sit by the bed and narrate stories, this could be family gossip too; and Dad would help me meditate. His soothing voice would guide me to 'breathe in, and breathe out', 'to relax the toes, the tips of your fingers', and so on.

Friday, January 19, 2018

Dazzling Winter Nights - Lumiere London 2018

What an incredible evening! My heart is singing after experiencing some jaw dropping light installations last night.

Lumiere London is the UK's largest light festival and they are showcasing more than 50 UK and international artists in London. It opened yesterday and I was able to visit eight art works on my first night out. Each unique in its creativity; spaces, streets and iconic buildings envisaged in a different light.

The festival is on from 17:30 - 22:30 each evening, 18th - 21st January. And if you are in London, leave the warmth of your houses and go exploring. Trust me, all your January blues will be forgotten!

And the best thing, it's free. Curated by Artichoke, an arts charity and the UK's leading producer of art in the public realm, the festival has returned for the second time in the city after its first dazzling showcase in 2016.

Enough said, take a look at few of the captures from day one of chasing the lights.

This way, please.